Weight loss requires maximum consistency and discipline.But despite many efforts, some people struggle lose desired kilos“It’s hard for some people to lose weight, but I’ve seen it happen to many people. There is a possibility.
Chabi Headed over to her YouTube channel to share some reasons that might be affecting you weight loss journey“Factors such as sleep patterns, stress, disruptive diets and exercise are very important during weight loss. I hope this video helps you accelerate your weight loss,” she added. please.
sleep pattern
This is the first culprit in our weight loss journey, she said. metabolism No matter how much you exercise or pay attention to your diet, it will not increase. Your food is not easily digested and your body begins to accumulate. thick‘ explained Xavi.
stress
Stress can wreak havoc on your weight loss journey. “our stress level As it increases, cortisol levels in the body (the fight-or-flight hormone) also increase. Stop digesting food and start retaining fat. This leads to a slower metabolism,” says Xavi, adding that stress levels need to be kept in check. For the health of mind and body.
destructive diet
Disruptive eating means forgetting to eat or eating on purpose skip mealsThis also affects your metabolism, leading to a lower BMR (body’s metabolic rate). “Eating regularly is very important to keep your metabolism in check. Make sure you carry healthy snacks with you so your body doesn’t starve.”
calorie counting
According to the actor, one mistake many of us make without realizing it is calorie counting“Even if an apple has 50 calories and a diet soda has 0, you should prefer apples to the latter. Stop counting calories and start eating healthy,” she said. .
Form healthy sleep habits (Source: Getty Images/Thinkstock)
To combat all of this, Chavi suggested including the following in your routine.
recreational activities
watching TV or I read a books or time spent with friends – It’s important to spend time with yourself and engage in recreational activities.
exercise
exercise liberates happiness hormone Control your stress levels, boost your metabolism and keep your body healthy. “It’s important to do a little bit of exercise each day,” she said.
good sleep habits
As mentioned above, insufficient sleepy It can disrupt your weight loss journey. That’s why it’s important to develop good sleep habits and make sleep a priority.
meditation
Incorporate meditation into your daily routine whenever possible. “Even if you don’t know how to meditate, just close your mind and focus on your breathing. Don’t think about work, kids, or anything else. Give him at least five minutes each day to be in touch with himself,” he said. Chhavi suggested.
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