According to many recent polls, Americans are suffering from severe burnout. The American Psychological Association (APA) reports that 79% of people experience high levels of burnout at work. But work isn’t the only thing that’s dragging us down. Online dating is mentally exhausting. We are tired of news and misinformation. At least one-third of us struggle with basic decisions (aka decision fatigue), such as what to wear, what to eat, or whether or not we want to hang out with our friends. And United Way adds another up-and-coming fatigue to its list. A recent survey found that 61% of people admit to feeling compassion fatigue, burning out on social justice issues they used to care about. Out of all this, a social movement was born. The concept is “slow lifestyle”.
Google Trends found a 400% increase in views for slow life content from 2019 to 2020 alone. And in a post-pandemic world, mental health experts say the idea of slowing down your lifestyle is more important than ever to both your mental and physical health.
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What is slow life?
Today’s hectic pace of life has come to be seen as ‘normal,’ says Candace Kotkin-De Carvalho, a licensed social worker and clinical director of Absolute Awakenings. We are always in a hurry and trying to juggle our responsibilities. Everyone around me is doing the same thing, so I feel the pressure to keep the switch on to catch up.
A slow life, she explains, is about taking a step back from this modern lifestyle, thinking more carefully about how you spend your time, and resisting the pressures of today’s fast-paced consumption.[It’s] It’s about making meaningful connections with the people and environment around us, living life without rushing or worrying, and taking time to appreciate the small moments. , encourages you to pay attention to your actions and thoughts and ultimately regain a sense of control over your life.
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What are the benefits of slow life?
Daniel Wysocki, a licensed psychologist in private practice in Arkansas, says American society values a fast-paced, high-performance lifestyle. But those hard drive patterns that make you feel like you’re living on autopilot don’t help your mental or physical health at all. Don’t miss it.)
According to the U.S. National Library of Medicine, chronic stress contributes to a huge number of health problems, including high blood pressure, heart disease, bowel problems, diabetes, obesity, skin problems, sleep problems, and mental health conditions like depression. is related to anxiety.
Incorporating the slow life mindset into our lives means balancing work time, other obligations, recreation, and relaxation, says Wysocki. And this balance-oriented mindset doesn’t just make you more likely to reduce stress (and its associated health risks). This mindfulness approach to life gives us space to make more conscious and healthy decisions about aspects of her day that serve our health and well-being, such as food choices, exercise and getting enough sleep. to produce.
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How to realize a slow life
Adopting a slow life lifestyle starts with recognizing that time is your most precious and limited resource. You may find it difficult to quit cold turkey.
So part of embracing the slow life lifestyle is starting slow. “[There] It’s not a one-size-fits-all approach,” says Kotkin-De Carvalho. “Slow life is about enjoying the journey rather than rushing towards the end goal. Take it easy and embrace life at your own pace.”
one good tactic? Wysocki says he’ll start by slowing down for just 30 seconds throughout the day. “Turn your back on technology, deliberately slow down your movements, including your breathing, and focus on the present moment.” He says a slow-living lifestyle requires setting boundaries. And by practicing taking these small, personal moments, you can turn it into a habit. I can understand how to apply it.
As you learn how to carve out more “me time” throughout your day, Divorce Answers therapist Lauren Cook-McKay of LMFT recommends adopting these simple habits to help keep things slow. Recommended.
- Mindful Breathing Calms the Mind and Promotes Relaxation
- Spend time in nature, known to reduce stress and improve mental health
- Spend less time looking at screens to stay in the present moment and break unconscious distraction habits
- Savor each bite slowly while eating and enjoy the experience
- Prioritize self-care rituals by doing things that make you feel good with your boundaries, such as exercising, reading, stretching, cooking, and journaling.
Start your slow life journey with these 23 tips for a truly resilient and stress-free weekend.
Candace Kotkin-De Carvalho, Licensed Social Worker and Clinical Director of Absolute Awakenings
Daniel Wysocki, Licensed Psychologist in Private Practice in Arkansas
Lauren Cook-McKay, LMFT, Therapist at Divorce Answers
American Psychological Association: ‘Burnout and stress are everywhere’
American Press Institute: “News and Digital Fatigue”
Singles report: “4 in 5 adults experience mental exhaustion or burnout from online dating (78.37%) – new data shows”
American Psychological Association: ‘High stress levels during pandemic are making even day-to-day choices difficult to navigate’
United Way: “Surveying Americans on Empathy Burnout”
Think Google: “‘Slow Living’: A New and Booming Consumer Trend”
US National Library of Medicine: “Stress and Health”