Sadness is part of our lives, just like happiness. We all experience grief in our lives, but the intensity of the emotion and how we deal with it varies. can’t protect people sorrowThere are ways to help you overcome your grief, albeit slowly over time.
Psychologist Prerna Kohli, Ph.D., shared some ways on Instagram that might help. deal with grief“How to deal with grief,” she captioned the post.
get ready
There will be times when you miss someone more. lonely and emotionally vulnerable. However, according to Dr. Kohli, reactions to important occasions such as birthdays and anniversaries are normal. “Knowing that it can happen may turn it into an opportunity to heal,” she added.
plan a pastime
It’s always good to divert your attention and indulge in activities like distract Frees you from your current state of emotions and gives you a break from your thoughts. “When you’re feeling lonely, you can make plans to visit friends,” suggested Dr. Kohli.
look back on your relationship
every day relationship It’s full of sweet and sour moments that make us happy when we look back on the good times and tend to focus on what we had instead of what we lost. “Focus on the fun moments with her loved ones rather than thinking about the loss,” she said.
start a new tradition
Instead of continuing to miss the person you love, try to do something nice for them. For example, Dr. Kohli suggested making a donation or planting a tree on a loved one’s birthday or special day.
connect yourself with others
Being alone and avoiding people will do you more harm than good. In fact, being surrounded by people can be distracting and may even make you feel better. “Stay close to your loved ones. Find someone to help you heal,” Dr. Kohli said.
join social groups
From mental health to several help groups, there are various social groups to help you deal with your problems. emotions Loneliness and other associated behavioral changes. “Joining a group such as a bereavement support group can help,” Dr. Kohli suggested of one such group.
Feel different emotions
Holding your emotions is never suggested. Doctors say it’s okay to feel sad, lonely, and happy. “Don’t push joy and happiness away,” she added.
Talk to a therapist or grief counselor
Finally, if the grief is too much, you can always seek professional help.
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