There are a variety of reasons why our heart health is deteriorating today, and heart attack cases are swollen not only in young people but also in the elderly. Unhealthy diets, including food and sugary foods, and high amounts of uncontrolled stress all take a toll on a very important organ called the heart. The obituary of veteran actor Satish Kaushik has shocked the nation. Veteran actor Anupam Kher and his friend and colleague informed PTI that Kaushik was at a friend’s house in Delhi when he complained of anxiety and the driver told him to take him to the hospital. . On the way, he had a heart attack around 1:00 am. (Also read: ‘Colorful happiness’: Satish Kaushik’s last tweet was from his Holi party with Javed Akhtar)
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“Sudden cardiac death or sudden cardiac arrest results from the development of an arrhythmia. Abnormal arrhythmias can be very rapid, such as ventricular fibrillation, or very slow, such as complete heart block. In both situations, blood pressure drops precipitously because the heart is immobilized.Such abnormal rhythms can occur when one heart artery suddenly blocks, as occurs in a heart attack. It will be the highest,” Dr. Rakesh Rai Sapra, Director and Senior Consultant Cardiology, Faridabad, Marengo Asian Hospital, told HT Digital.
tips to protect your heart
Dr. Pavan Kumar P Rasalkar, Consultant Interventional Cardiology, Fortis Hospital, Nagarbhavi, Bangalore, discusses how to maintain a healthy heart and prevent cardiac death in a conversation with HT Digital.
1. Maintain a healthy weight
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Being overweight or obese can increase your risk of heart attack. Aim for a healthy weight by eating healthy and doing regular physical activity. Heavyweights vary from person to person depending on height, age, health, etc.
2. Eat heart-healthy meals
A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce your risk of heart disease. is important.
3. Exercise regularly
Regular exercise helps keep your heart healthy and lowers your risk of heart disease. Aim for at least 30 minutes of moderate-intensity exercise most days.
4. Manage stress
Chronic or long-term stress can increase your risk of heart disease. Find healthy ways to manage stress, such as practicing mindfulness or yoga, getting enough sleep, and talking to a therapist.
5. Avoid smoking
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Smoking can increase your risk of heart disease. If you smoke, ideally you should take steps to quit.
6. Get regular checkups
Regular check-ups by your healthcare provider can help detect and manage potential conditions that can increase your risk of heart disease, such as high blood pressure and high cholesterol.
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