The service features over 200 Fitness+ treadmill workouts inspired by outdoor hills, trails and running tracks. The trainer uses different inclines and speeds to help users go farther and faster. Workouts range from 10 to 45 minutes. Another great feature is Time to Run. This is an audio running experience led by a Fitness+ trainer and can be experienced on an outdoor or indoor treadmill. Episodes feature popular running routes in some of the world’s most iconic locations, including Sydney, Yellowstone National Park, Mexico City and Queenstown. Apple Fitness+ costs $14.99 per month or $119.99 per year.
There are plenty of free apps and apps with subscriptions to keep you moving.credit:iStock
Keep it clean (KIC)
This health and wellness app champions progress, not exercise, mindfulness, and dietary perfection. KICRUN is one of the popular features of the app. This is a physically developed 8-week guided run program consisting of 3 audio-guided runs per week with an optional 0-5km or 5-10km guided run program.
KIC recently launched a new series of treadmill running masterclasses. Programmed by a physiotherapist, the experience guides users through 10, 15, 20, or 30 minutes of energized treadmill runs spanning beginner, intermediate, and advanced options.
Since its launch in 2021, over 100,000 runs have been completed by the KICRUN community. The KIC subscription costs $19.49 monthly, $49.99 quarterly, or $115 annually.
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Nike Run Club (NRC)
Whatever your goals, a Nike Running Coach can create a plan just for you via the free NRC app. Start with your goals and fitness level and adjust as you progress. There are over 185 Nike His Master Trainer workouts to support your running journey, including ‘Fast Run’, ‘Fast Speed ​​Run’, ‘Long Run’ and even a half marathon guided plan.
The NRC app allows users to track their runs like any other activity tracker, but a great feature of this app is guided running. From speed to tempo, recovery to long runs, Nike coaches guide you through every run. Some stores have hosted guests such as Paula Radcliffe, an Olympic long-distance runner and winner of his London Marathon, and Andy Puddicombe, co-founder of meditation and wellness app Headspace.
Peloton
Peloton’s interactive fitness platform is best known for its cycle workouts, but it also offers spectacular live and on-demand exercise classes, including treadmill and outdoor running workouts.
Peloton has 25 tread instructors specializing in a variety of running classes and programs for all abilities. Peloton broadcasts and produces indoor running classes and outdoor audio runs (including walking, middle distance and marathon training), as well as Strength for Runners programs.
Runners without a Peloton Bike can still train with Peloton via the app. Access to the Peloton App is free for All Access Members (bike owners). App-only memberships are available for non-motorcycle owners for $16.99 AUD per month.
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