Psychiatrists have tried to point out seven golden rules of healthy behavior. To do so, they focused on what’s keeping us from living a healthy life. I’d like to introduce_______
- need for acceptance
The need to be accepted is common and reasonable. It is important for humans to seek that feeling. But there is a certain point where this need becomes poisonous and makes us servants constantly trying to win the love of other people. This is when we tend to ask people we know very little about or whose opinions should not affect us. A perfect example of this comes from the Snow White fairy tale. Her stepmother asks her mirror who is the prettiest, trying to make sure she can’t check for herself. - impatience
It’s common to feel rushed about reaching goals, finding who you want to be, and solving situations. What is impatience? Impatience can be described as a false expectation that time can be beaten. We simply think we can do it faster. The problem with that is that we can’t make it and stop trying. We believe we failed because we weren’t good enough, and failure is evidence of our inadequacy. Where do we begin to find real answers to our problems? I don’t understand and I’m disappointed. - comparison
Comparisons are difficult. Because it works against us, but it’s hard to understand. We compare ourselves to what we see and generally to what others see. What we don’t realize is that what we’re seeing is only a small part of the picture, and usually it’s the success stories others have shown us. The only useful comparison we can make is to compare ourselves to our past and present, which will help us become better in the future. - Incompetence
As a behavior, it is seen in people who tend to rely on others. They ask for advice, they ask for the opinions of others, and all of this happens on just too many levels. People who need a leader usually lack self-confidence and ask for help because of their lack of self-confidence. We believe that we cannot do what others can do. Lack of confidence is the root of this particular behavior. - Rationalization
Take the example of children raised in toxic homes. In trying to understand and translate the world they live in, they begin to believe that this is how things work and that this is absolutely normal. is. - perfect
Streamlining brothers are perfect. Many times people want things to be perfect. Perfection rarely exists in nature. As a result, we postpone what we can do now to wait until the ideal conditions are in place to start. This leads to inertia, laziness, and further disappointment. We must recognize that we are constantly evolving. Neither we nor the circumstances around us are ideal. - condemnation
Finally, blaming tendencies are one of the most toxic habits. It is the result of a strong ego that does not want to admit its mistakes. why do we do that? Because it’s easier and less painful. Easy, but unfortunately not very useful. If you don’t understand your shortcomings, you’ll never be able to improve and you’ll end up in a situation that leads nowhere.
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